The days are getting shorter, the weather is changing, and you find that you are not sleeping well for some reason. Why does this always happen, you think as you toss and turn all night long? Well, there are many reasons why your sleep can be affected during the changing of seasons from summer to fall. Some of these reasons include changing of the amount of light during the day, differences in temperatures, and much more. You need to know that you are not alone in having these sleep troubles during the fall as many people suffer from them as well.

As summer turns to fall, you realize that sleeping during the fall can be a difficult thing to grapple with. What was once an easy thing to do may become difficult in the blink of an eye. Since it has been a whole year, you may not remember what to expect when sleeping during this time of year. Fortunately, there are many things you can do to prepare for sleeping during the fall! Read on below to learn 5 tips for sleeping during the fall season.

Sleeping during the fall tips

Natural light is key

Believe it or not, natural light is key to sleeping during the fall. Often, sleeping during the fall can be difficult due to a lack of natural light. During this time of year, you may notice that it gets darker sooner than usual and your body does not like this difference in lighting as much as it used to. It is best for your health if you are exposed to at least 20-30 minutes of natural light every day. Additionally, try sleeping with your curtains open to let in as much sunlight as possible during the morning hours. Doing these two things will help you adjust to sleeping during the fall better than ever before!

Reset your body’s natural clock

Your body’s natural clock can become very confused when sleeping during the fall. If you notice that sleeping during this time of year is difficult, there are many things you can try to help reset your natural clock and get it working properly again.

One such thing would be to expose yourself as much as possible to sunlight throughout the day so that your body’s natural clock has a chance to reset itself. Another thing you can do would be sleeping with your curtains open as mentioned above in the “natural light is key” tip. Finally, try sleeping and waking up at different times throughout the day for about two weeks before going back to usual sleeping patterns again.

These tips for sleeping during the fall should help you adjust your body’s natural clock to sleeping during this time of year much easier than before! All it takes is a few days and your body will be adjusted to sleeping during the fall just fine.

Keep your home at the right temperature

Changing temperatures during sleeping can be another reason why sleeping during the fall is difficult for many people. The weather outside may not seem like it has significantly changed, but sleeping at night during the fall can feel very different than sleeping in the summer months before.

One way to keep your home’s temperature comfortable is by adjusting your thermostat throughout the day. During daytime hours, keep your thermostat on the higher side to get rid of any hot or uncomfortable sleeping conditions. On colder nights, however, make sure to turn down the temperature so that you are sleeping in a comfortable environment all night long! The optimal temperature for sleeping during the fall is between 60-68 degrees as this promotes a night of restful sleep.

Avoid alcohol at night

While sleeping during the fall can be difficult, you should avoid drinking alcoholic beverages at night because this can make sleeping even more challenging. Alcohol may help you to relax and get drowsy before sleeping but it is not conducive for getting quality sleep all through the night.

Alcohol disrupts your body’s natural sleeping patterns so many people have a difficult time sleeping once they have consumed an alcoholic beverage before sleeping. Even if you feel as though sleeping is not a problem after drinking one or two drinks, know that alcohol will more than likely disrupt your sleep patterns and cause sleeping issues in the long run!

Use a humidifier if needed

If sleeping is difficult for you during the fall, there are some extra things that can help make sleeping more comfortable. One of these would be using a humidifier to increase humidity levels in your home if needed. Additionally, use thick blankets and heavier comforters on cold nights rather than lighter ones as this will provide more warmth throughout the night.

By using a humidifier, you will be able to keep the air inside your home moist. This will cause you to sleep with the comfort of warm air rather than dry and scratchy air that may cause you to get sick or not be able to sleep in the first place.