“A bad mattress is the bane of any good night’s sleep.” That phrase has been used many times to describe how a bad mattress can affect more than just your sleep. A bad mattress can also lead to back pain, circulation issues, and other physical problems that may not show up until later in life. But it doesn’t have to be this way! With a little research and some patience, you will find the perfect mattress for you at an affordable price. Here are some of the ways that a bad mattress can affect your sleep that you might not know about.

Problems that your bad mattress can cause

Back pain

This is the most common issue with bad mattresses. When your mattress pushes against you all night, it can create a lot of pressure on your spine and lead to back pain. A bad mattress can affect back pain by causing you to sleep in an awkward position, which leads to stiffness and aches. A good quality mattress should always offer support where it’s needed most for the best comfort possible.

If this seems like an unlikely problem because you prefer firm mattresses, then consider that many people are not sensitive enough and they sleep through their issues without noticing them for years! Your body might be telling you something but if the bed isn’t right, then there’s nothing to worry about until later in life when these problems start showing up.

Back pain is also one of the most difficult conditions to treat so prevention should always be a top priority in order to avoid future health effects from too much time spent lying down. The good news? There are plenty of mattresses to help with these problems, so finding the right one for your needs is a lot easier.

Circulation issues

If you have been sleeping on a bad mattress for a long time, you may not know that it can cause circulation issues. This is because the bad mattress compresses in some areas and does not provide enough pressure relief. Pressure on your body can lead to poor circulation which can cause discomfort, numbness, pain, or worse. If you are experiencing any of these symptoms while lying down it could be a sign that you need to switch out your mattress for a new one. Once you are sleeping on a new mattress that does not cause you circulation issues, you will wish that you made the change much sooner.

Constantly waking up at night

If you are constantly waking up at night, it could be a sign that your mattress is not doing its job. This could be for a variety of reasons, including too much wear and tear or the improper mattress type. Mattresses do have lifespans and can reach a point where they are just no longer effective in helping you sleep well.

If this sounds like the problem for you, then switching to an orthopedic foam or innerspring mattress will likely help you get rid of those sleepless nights and restless mornings. This is one bad mattress affecting sleep side effect that you do not want to deal with as it can affect your entire life.

Depression and increased stress

A bad mattress can also have a negative impact on your emotional health. If you are not sleeping well because of the pain in your back, neck, or hips then this can lead to increased stress and depression throughout your day.

This is another reason that it’s important to consider investing in a new orthopedic foam or innerspring mattress which will provide you with the pain relief and a good night’s sleep that you need. This is another bad mattress affecting sleep side effect that you want to avoid, especially when it starts negatively impacting your mental health as well. Mental health should never be ignored, especially if it can be negatively impacted by the way that you sleep every night.

Allergies

Another bad mattress affecting sleep negative side effect is allergies. If you have been sleeping on the same mattress for years, it may be infested with dust mites. Dust mites are tiny creatures that live in mattresses and pillows. They feed on sweat, skin flakes, and droppings from other insects. Exposure to dust mites is linked with allergies in people who suffer from them

Even if you’re not allergic to the things living in your mattress or pillow, you may be allergic to the proteins found in their droppings, or to dust mite excrement. Dust mites are most active at night and can trigger asthma attacks and allergies. If your mattress is old and you start noticing symptoms of an allergy from it, then this could mean that there’s a buildup of dust mites and other allergens. Newer mattresses are much less likely to have these issues because of their tighter weave, which does a better job at containing them. The best solution to ridding yourself of dust mites is getting a new mattress. A brand new mattress will not have these creatures and will allow you to sleep much more soundly than you would on your old mattress.

Conclusion

When you’ve been struggling with a bad mattress affecting sleep for too long, it can be difficult to know what the solution is. Fortunately, there are a few fixes that should help alleviate any problems your old mattress may have caused. One of them might just be getting rid of it and investing in one of our mattresses instead! Contact us today to learn more about our products and how we will make sure you find the right bedding solutions for your home.