If you don’t get enough sleep, how will you function? We have probably all had those long nights where we wake up feeling like a zombie and cannot function. When this happens, it is easy to tell that we didn’t get enough sleep. Sleep is one of the most important things in life; it is what keeps us functioning and accomplishing our daily goals. If you are someone who happens to not get enough sleep fairly often, you probably wonder how much sleep you should be getting so you feel better during the day.

Speaking of sleep we need, how much do we really need to be getting every night anyway? There are a lot of different sources out there, but luckily there is a consensus on the general amount of hours you should be getting per night. Obviously, there are many factors that can affect how much sleep we get each night such as age and how active we’ve been during the day, so let’s dive into more detail. Here is more information on how much sleep we need as well as what can happen if we don’t get enough sleep.

How much sleep do we need per night?

When you are trying to figure out how much sleep you need per night, you must consider a variety of factors. You should consider how old you are, your activity level, your overall health, and more. This being said, there is a general consensus on how much sleep you need per night.

For adults between the ages of 18 and 64 years old, they should be getting anywhere from seven to nine hours of sleep every night. This number changes depending on how active you are during the day as well as how healthy your lifestyle choices are. If you get a good amount of exercise on a regular basis or you don’t have any health problems, then seven to nine hours may be sufficient. However, if you are less active during the day and/or have certain health conditions such as diabetes or high blood pressure, it is recommended that you get eight to ten hours of sleep every night. Children ages three to five years old should be getting anywhere from ten to thirteen hours of sleep. Even though they need less overall, the amount of time changes because this age group is in a critical stage in their development and growth rate.

As we get older, how much sleep we need becomes different again. Adults between ages 65 and 75 years old should be getting seven to eight hours of sleep per night. Adults who are 76 and older should be getting seven to eight hours as well. Once we reach this age, how much sleep we need starts becoming the same because there is a decline in our health as time goes on which impacts how many hours of sleep we require each night.

What happens if you don’t get enough sleep?

Even though how much sleep you need differs depending on your age, activity level, and overall health, what happens if you don’t get enough sleep can be similar across the board. The Centers for Disease Control have reported that not getting enough sleep has been linked to a variety of factors such as heart disease, kidney disease, high blood pressure, stroke, diabetes, weight gain, and obesity. Not only can how much sleep you need affect your overall health on a regular basis, but it also impacts how well you are able to function throughout the day as well.

If we don’t get enough sleep each night, how will we accomplish our daily goals? If getting at least seven hours of sleep every night has been linked to how well we function and how much we accomplish, then it is clear how sleep can affect us. Think about if you usually get six hours of sleep every night; the next day will be extremely difficult for you to do anything productive during the day because you aren’t getting enough rest each night.

Overall, sleep is incredibly important for our health; both physical and mental. We recommend that you try your best to keep yourself in a rhythm and get the correct amount of sleep every night. If you have a misstep every once in a while, it will not be the end of the world. Try to strive for the most consistent cycle you can and you will reap the benefits in no time.