How much sleep should you be getting?

How much sleep should you be getting?

If you don’t get enough sleep, how will you function? We have probably all had those long nights where we wake up feeling like a zombie and cannot function. When this happens, it is easy to tell that we didn’t get enough sleep. Sleep is one of the most...
5 tips for sleeping during the fall

5 tips for sleeping during the fall

The days are getting shorter, the weather is changing, and you find that you are not sleeping well for some reason. Why does this always happen, you think as you toss and turn all night long? Well, there are many reasons why your sleep can be affected during the...
5 home remedies for insomnia that will help you out

5 home remedies for insomnia that will help you out

Insomnia is a common sleep disorder that prevents people from falling asleep or staying asleep. If you have ever suffered from this problem, you will understand how stressful and annoying it can be. You have likely woke up feeling unrested, woke up late, or just plain...
The best mattresses for combating back pain

The best mattresses for combating back pain

Do you suffer from back pain at night and when you get up in the morning? You are not alone, because back pain is one of the most common sleep ailments out there. Many people suffer from this pain every day, and it is often caused by their mattresses. Sometimes it is...